5 rounds
400m row
1000m Satan bike
Spin bike- ride the spin bike as long as your partner takes to row or bike since it doesn't have a timer. Hover over the seat, don't sit down
I did it by myself and just did 1:50 min on the spin bike cause that is about how long it takes me on the rower and bike to do 400m. I got 31:25 but not sure if that is equivalent to the other ones I did with a partner.
Chel and Kendra do this one together. 35:53 short rests inbetween each one. Very hard but good long cardio
ReplyDeleteBeth and I did this together. We got 36:56 (we added two minutes to our final time because we both missed the spin bike on our first round).
ReplyDeleteVictoria and I did this together. We did it in 43:30. Man, that was a tough one!!
ReplyDeleteDawn and Chel-33:20 OMG! Remember girls you need to crank the wheel up on the spin bike it should feel like you are standing up on a steep hill.
ReplyDeleteI did it by myself and just did 1:50 min on the spin bike cause that is about how long it takes me on the rower and bike to do 400m. I got 31:25 but not sure if that is equivalent to the other ones I did with a partner.
ReplyDelete