I did it in the sequence listed above. 7 rounds + row, rope, 16 sit ups
5 rounds:1000 m Satan bike 400 m row2 min (?) spin bike43:30 we did chit chat a little while trying to catch our breath.
6+ row, rope. always love the rope!
I did it in the sequence listed above. 7 rounds + row, rope, 16 sit ups
ReplyDelete5 rounds:
ReplyDelete1000 m Satan bike
400 m row
2 min (?) spin bike
43:30 we did chit chat a little while trying to catch our breath.
6+ row, rope. always love the rope!
ReplyDelete