I did 3 rounds w/50 thrusters and 4 rounds with 47 lb thrusters. I didn't want to be super sore again. Thanks for wo with me Jenn!
My time was 26:07
32:52. 38 pulses for 200m row; 24lb thrusters; 10 GHDs
we didn't time :( I did this today w/ bar thrusters
26:28 - 33 lb thrusters (I think I may have done the last 2 rounds w/24 lbs)
23:36 I did the 24# bar for all (for the first time!) for thrusters. The last set were really, really hard to finish. I definitely pushed myself.
21:30 - subbed pullups for thrusters.
I did 3 rounds w/50 thrusters and 4 rounds with 47 lb thrusters. I didn't want to be super sore again. Thanks for wo with me Jenn!
ReplyDeleteMy time was 26:07
Delete32:52. 38 pulses for 200m row; 24lb thrusters; 10 GHDs
ReplyDeletewe didn't time :( I did this today w/ bar thrusters
ReplyDelete26:28 - 33 lb thrusters (I think I may have done the last 2 rounds w/24 lbs)
ReplyDelete23:36 I did the 24# bar for all (for the first time!) for thrusters. The last set were really, really hard to finish. I definitely pushed myself.
ReplyDelete21:30 - subbed pullups for thrusters.
ReplyDelete