26:50 one round I biked 300m cause I wasn't sure what was equal to 100m on the rower all other rounds I rowed.
22:22. Ran - 30lb back squats, 30lb bicep curls.
29:35. Not sure if I did all 7 rounds of KB. Maybe not. 😌Alternated between burpee pull-ups and burpee box jumps/football runs since therewere so many people!
26:50 one round I biked 300m cause I wasn't sure what was equal to 100m on the rower all other rounds I rowed.
ReplyDelete22:22. Ran - 30lb back squats, 30lb bicep curls.
ReplyDelete29:35. Not sure if I did all 7 rounds of KB. Maybe not. 😌
ReplyDeleteAlternated between burpee pull-ups and burpee box jumps/football runs since there
were so many people!