Tuesday, January 31, 2017

Michael w/weight
3 rounds
800m (run row bike or combination of)
50 bk ext w/ weight or good mornings w/lb
50 sit ups with weight

normally Michael is this but I added weight this time.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
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13 comments:

  1. UnknownJanuary 31, 2017 at 8:52 AM

    23:30
    Did weighted sit ups, rowed all three rounds and did good mornings. Just getting over a cold so I didn't beast mode today. Next time, beast mode

    ReplyDelete
  2. AliseKermischJanuary 31, 2017 at 10:05 AM

    Did all 3 rounds rowing. Felt sluggish. Did the weighted sit-ups (10# x25 for 2 rounds and then 5# for remaining) trying to build up to the 10# for all. Did the good mornings with the 14# which was a nice bump up in weight for me to do them all at that weight. My time was 33:34 (so I was a bit sluggish...)

    ReplyDelete
  3. UnknownJanuary 31, 2017 at 10:28 AM

    36:24 - Half rowed/half biked, 30 weighted sit-ups/20 GHDs, 30 good mornings/20 back extensions with no weight. Thank you for your service Lt. McGreevy.

    ReplyDelete
  4. UnknownJanuary 31, 2017 at 10:29 AM

    Correction on my 'Michael' time: 32:40

    ReplyDelete
  5. UnknownJanuary 31, 2017 at 8:44 PM

    26:40
    Rowed all 3 rounds 800m, did non-weighted sit-ups 50, did 50 good mornings 10#....starting to really feel my hams :)

    ReplyDelete
  6. Victoria MartinFebruary 1, 2017 at 9:11 AM

    Rowed all 3; skipped abs and did 30 bicep curls and 20 full pushups each round; did 20 back ext and 30 GM each set

    ReplyDelete
  7. LA CreightonFebruary 1, 2017 at 9:15 AM

    28:45 - ran 400/rowed 400, 12lb weighted sit ups, 20lb good mornings.

    ReplyDelete
  8. UnknownFebruary 3, 2017 at 11:49 AM

    27:55 rowed all 3 rounds, 12lb sit ups, 14 lb good mornings

    ReplyDelete
  9. JennFebruary 4, 2017 at 9:08 PM

    31:08
    Ran all rounds, 12 lb sit ups, 75 back extensions w/10 lbs, 75 good mornings w/ 20lbs

    ReplyDelete
  10. JennMarch 5, 2017 at 8:14 PM

    Did Michael again about 3 days after the last time (never again...!).
    30:50
    Ran all rounds, 12lb sit ups, good mornings w/ 20 lbs

    ReplyDelete
  11. UnknownApril 3, 2018 at 11:43 AM

    21:58 Didn't realize the sit-ups were supposed to be weighted. Oops. Rowed all rounds, 20lb GMs.

    ReplyDelete
  12. UnknownApril 3, 2018 at 11:59 AM

    29:00, rowed all, did 30# GMs and didn't normal sit ups.

    ReplyDelete

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