Victoria suggested a February challenge. Of course these are not mandatory just there if you need/want a little extra push. You can do one or both, we can start Feb 1.
50,000 meters of cardio (bike, row, run)
Booty challenge
2,000 reps of weighted leg moves
Back squats
Front squats
Walking lunges w/weight
Thrusters
Sumos
Goblet squats
Anything else you can think of
Today Dawn and I did the spin bike, row, satan - 5 rounds. The spin bike will be the same meters as the rower and the bike is whatever meters you complete. So it was a total of 9,000 meters. That is a pretty big dent into the 50,000!
ReplyDelete4865 meters, 50 bootie
DeleteHow do we track snowboarding and skiing :) the kids and I did 4 hours straight today. I had to beg them to let me go to the bathroom once. There were no lift lines. I am worn out!!
Delete2250 meters
Delete184 booty
Delete1380 meters
9000 meters. I am really behind on the booty
Delete400m row
Delete1600 m run
320 booty
339 booty
Delete2640 cardio
9000 meters
Delete200 booty
Delete9000 meters
Delete5450 meters
Delete210 booty
2400 m rowing
ReplyDelete150 good mornings
300 m swimming
Delete300 m swimming
690 rowing
690spin
1000 satan
825 row
total:3805
300 m swimming
Delete300 m swimming
690 rowing
690spin
1000 satan
825 row
total:3805
1200 m swimming
Delete1200 m swimming
690 rowing
690spin
1000 satan
825 row
total:5605
Walked 3 miles today and made my friends do 100 squats with me 👙😇
Delete9000 meters
ReplyDelete150 walking lunges
Emily and I biked around town. 15 miles. I guess that's 24 kilometers. Yah.
Delete5 miles (16 mins) on the spin bike, that's 8km. 1 mile run. And 31 floors on the stair machine.
Delete3630m & 154 booty
Delete6216m run & 85 booty
Delete140 booty. 1185m
Delete210 booty & 1170m
Delete9000m on Thursday. 8000m run today plus 1200m row. 161 booty moves. I'm counting snatches due to the squat portion.
DeleteOops forgot my 4800m run on Weds.
Delete2478 M (1.5 miles) on the Elliptical (20 minutes)
ReplyDelete3650 M Row/Bike 2/1
DeleteI haven't been very good about keeping track, but this is the elliptical I have kept track of (I know I am missing about a week's worth of data) 27,555 M. I haven't calculated any from crossfit yet.
DeleteJust went through and calculated my cf cardio and I am at 44,433 cf+ home elliptical as of today (2/22)
DeleteI'm in!
ReplyDelete3650 meters
ReplyDelete200 booty
Rough calculation if you are doing a calorie bike or row workout.
ReplyDelete1 calorie = 15 meters
15 meters = 1 calorie
Example= 50 cal x 15 meters= 750 meters
3000m elliptical
ReplyDelete60 squats
1200 m row
ReplyDelete60 booty
184 Booty
ReplyDelete1380 Meters
Today: 9000 m / 100 Booty
DeleteTo Date:
14945 M Cardio
604 Booty
1787 M Cardio Elliptical
Delete16,732 Total Feb Cardio
3200 M Cardio Tues
ReplyDelete1300 M Cardio Wed
250 Booty
Total Cario 21,232
Total Booty 854
160 Booty
Delete2268 Booty
TOTAL CARDIO: 23500
Total Booty: 1014
6500 Cardio
Delete200 booty
***********************
Total Cardio: 30000
Booty: 1214
9600 Cardio Bike
Delete1600 Cardio Elliptical
175 Booty
*************************
41,200 Total Cardio
1389 Booty
173 Booty
Delete250 Meters Row
1600 Meters Elliptical
*****************************************
1562 Total Booty
43050 Cardio
Mon ~ 8000 Cardio Bike / 310 Booty
DeleteTues ~ 3500 Cardio / 200 Booty
TOTAL FEB:
CARDIO ~ 54,550
BOOTY ~ 2072
Yay!