Monday, March 20, 2017

17.4 open wo- Chel's version ;-)
55 bk squats or deadlifts
55 WB
55 cal row
55 burpees

How much can you complete in 13 minutes? Record that and if you
still have more to do after 13 min keep going until you complete it and then record your final time.

Athletes doing this to get into the CF games only got 13 min.
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15 comments:

  1. LA CreightonMarch 20, 2017 at 8:51 AM

    19:10 total - got to 10 burpees in 13 min. 33lb back squats, 6lb wb (didn't seem to hurt shoulder)!

    ReplyDelete
  2. UnknownMarch 20, 2017 at 9:29 AM

    20:20 total (30lb bk squats, 12lb WB, inverted. Burpees). Got through 53 cal row in 13 min.

    ReplyDelete
  3. AnonymousMarch 21, 2017 at 8:25 AM

    I went in the order listed above. Got through 19 burpees and finished in 17:05. 55lb bk squats.

    ReplyDelete
    Replies
    1. AnonymousMarch 21, 2017 at 8:26 AM

      Got through 19 burpees in the 13 min.

      Delete
  4. UnknownMarch 21, 2017 at 8:30 AM

    Did Row, 65 lb back squats, wall balls and got through 30 burpees in 13:00. Completed whole workout to finish 50 burpees in 14:33. Just realized in went to 50 in burpees instead of 55!

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  5. UnknownMarch 21, 2017 at 9:21 AM

    19:44 to finish. In 13 minutes I got to 13 burpees. I did deadlifts (only to the knees) w/ 33# bar. WB w/ 12# ball and went in the above order.

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  6. UnknownMarch 22, 2017 at 7:03 AM

    Did row, 65 lb dead lifts, 12 lb wall balls and got through 6 reverse burpees. Took 15 to get to 20 reverse burpees.

    ReplyDelete
  7. UnknownMarch 26, 2017 at 12:46 PM

    I did like 19:25 or something like that. Started with 85 lb deadlifts. Only did 15 of those. Then switched to 65 lbs. Definitely feeling those yesterday and today. Only got through 48 calories by 13 minutes. Probably due to messing with weights or my extreme slowness on wall balls. That was hard!

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    Replies
    1. UnknownApril 21, 2017 at 3:41 PM

      This time did 55 lb back squats. Got to 41 plus 15 burpees in 13 minutes. Had to do burpees cause rowers were in use. Finished in 17:41!! Yah.
      Kendra, you are fast!

      Delete
  8. AnonymousApril 17, 2017 at 8:19 AM

    I did not get a PR and wanted to puke! Got through 14 burpees in 13 min and finished in 18:09. Same sequence and same weight
    Great job on the PR LA and moving to the 12lb WB!!

    ReplyDelete
  9. LA CreightonApril 17, 2017 at 9:53 AM

    16:52 total time - got 16 burpees in 13 min. 33lb back squats and 12lb wall ball. Thanks Chelle!

    ReplyDelete
  10. UnknownApril 17, 2017 at 1:51 PM

    No PR.
    Rowed at 10, 65 lb, back squats, got to 25 burpees at the 13:00 mark. 15:00

    ReplyDelete
  11. UnknownApril 24, 2017 at 10:20 AM

    Got PR! Total time 19:03. Got through 8 burpees in 13 minutes. 12lb WB, 30lb backsquats, inverted burpees.

    ReplyDelete
  12. AliseKermischMay 9, 2017 at 9:59 AM

    Got to 6 burpees at the 13 min point. finished in 19:59

    ReplyDelete
  13. AliseKermischMay 9, 2017 at 10:03 AM

    4/17/2017 18:37 got to 13 Burpees

    ReplyDelete

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