33:07 ski all rounds, held 10lb plate ghd
32:57Did two round regular ghd sit-ups and 3 rounds with weight
32:59 - row all rounds. 1 round GHD w/10lb, 4 rounds situps w/12lb ball.
40:38, ski all rounds and held 10# at for GHD sit-ups. I was slow but I didn't think I could ski all rounds!
I forgot to check my time so I am estimating about 37 min. I did 3 rounds. I did 10# weighted sit ups. TTB on the floor and for the 50 sit ups I did 1/2 with 10# and 1/2 with 5#. I also added 3 rounds of Good mornings w/ the 14# ball.
33:20Rowed instead of ski machine10 lb GHD (might try 5 or 8 next time to keep it closer to my chest)12 lb sit ups
33:24 That was hard! Ski and 10lb GHDs.
29:21 (3 rounds) I rowed; 20 OHSU with 10# for GHD; 15 TTB on floor; 50 Sit ups = R1 OHSU w/15#; R2 & R3 25 w/10# + 25 20# KBCame home and walked 3 miles in neighborhood.
2:00 wo without my passé is really tough!! Glad I did it though. 31:50 this time.
37:09. Improved over last time. 10# GHD (but mostly held it on my stomach) and the TTB were really toes towards elbows.
33:07 ski all rounds, held 10lb plate ghd
ReplyDelete32:57
ReplyDeleteDid two round regular ghd sit-ups and 3 rounds with weight
32:59 - row all rounds. 1 round GHD w/10lb, 4 rounds situps w/12lb ball.
ReplyDelete40:38, ski all rounds and held 10# at for GHD sit-ups. I was slow but I didn't think I could ski all rounds!
ReplyDeleteI forgot to check my time so I am estimating about 37 min. I did 3 rounds. I did 10# weighted sit ups. TTB on the floor and for the 50 sit ups I did 1/2 with 10# and 1/2 with 5#. I also added 3 rounds of Good mornings w/ the 14# ball.
ReplyDelete33:20
ReplyDeleteRowed instead of ski machine
10 lb GHD (might try 5 or 8 next time to keep it closer to my chest)
12 lb sit ups
33:24 That was hard! Ski and 10lb GHDs.
ReplyDelete29:21 (3 rounds) I rowed; 20 OHSU with 10# for GHD; 15 TTB on floor; 50 Sit ups = R1 OHSU w/15#; R2 & R3 25 w/10# + 25 20# KB
ReplyDeleteCame home and walked 3 miles in neighborhood.
2:00 wo without my passé is really tough!! Glad I did it though. 31:50 this time.
ReplyDelete37:09. Improved over last time. 10# GHD (but mostly held it on my stomach) and the TTB were really toes towards elbows.
ReplyDelete