41:13By the last round, could barely hold a plank for 20 sec at a time. This one doesn't seem bad, but I was sore everywhere the next day!!
Dawn and Chelle 37:56. Good one!
Yeah! Those planks were hard.
Did this at home. 35:30, used 3# per arm for iron cross, 20# for TKB. Had to put my knees down for the last two rounds of planks because my arms were shaking.
41:13
ReplyDeleteBy the last round, could barely hold a plank for 20 sec at a time. This one doesn't seem bad, but I was sore everywhere the next day!!
Dawn and Chelle 37:56. Good one!
ReplyDeleteYeah! Those planks were hard.
ReplyDeleteDid this at home. 35:30, used 3# per arm for iron cross, 20# for TKB. Had to put my knees down for the last two rounds of planks because my arms were shaking.
ReplyDelete