25:33- 15 lb tricep, 10lb plate on the GHD, biked all 5 rounds
Biked one, rowed 4 24:38
33:42 - 8# tri kickbacks; 30 over head sit ups (10 each round with 15# and 20 each round with 10#); 400M Row
28:57 - 15lb tri, 10lb plate w/GHD, rowed all 5 rounds.
From March 828:59 - 15 lb triceps, 8 lb ball w/ GHD, rode Satan's tricycle all rounds (Thanks, LA, for reminding me that 400 m was 1000 m on the bike - it seemed too quick that first time!)
25:33- 15 lb tricep, 10lb plate on the GHD, biked all 5 rounds
ReplyDeleteBiked one, rowed 4
ReplyDelete24:38
33:42 - 8# tri kickbacks; 30 over head sit ups (10 each round with 15# and 20 each round with 10#); 400M Row
ReplyDelete28:57 - 15lb tri, 10lb plate w/GHD, rowed all 5 rounds.
ReplyDeleteFrom March 8
ReplyDelete28:59 - 15 lb triceps, 8 lb ball w/ GHD, rode Satan's tricycle all rounds (Thanks, LA, for reminding me that 400 m was 1000 m on the bike - it seemed too quick that first time!)