Friday, March 24, 2017

Hi girls! Fun week, I am going to miss everyone
I am here this weekend through Friday and then we will be in Breck until Monday
(Here- 25-31) (Gone April 1 -3)
If anyone is around any of these days I would love to wo with you. Just let me know your availability.

Here are some vaca workouts, if you do them post what you did!

4 rounds-

40 mt climers
40 Squat kicks
40 sit ups

5 rounds-
30 push ups
1 min plank
2 min wall sit

5 rounds-
10 jumping lunges
10 air squats
4 min wall sit
25 burpess

5 rounds-
20 push ups
20 sit ups
20 jumping squats

5 rounds-
50 bear crawl steps
1 min plank
30 manson twists w/ weight


7min of burpees


run 5 min
10 rounds of
10 push ups
15 squats
20 sit ups
run 5min

1 comment:

  1. I cant find where everyone listed their days...but i will be there tom!

    ReplyDelete