Sit-up = 120-think might have done 9 rounds_ Weigted Sit-ups (10lb plate) = 104 Good Mornings (14lb) = 104 Mason = 110 Knees to Chest = 63 (How did Chelle not get a picture of me doing any of these?) Superman = 2 minutes total
Total Ab Moves 631 (includes 50 abs for doing the wo). We also did a 1 min plank, so 671 total ab moves
situps: `47, WB situps: 84 (I feel like I did weighted situps, not WB sit-ups last time?), 121 GM's, 98 Mason twists, 80 superman, and 21 TTB (much harder than KTE). 601 total. PR on a couple of things, PW on others.
Sit-ups=115 (PR=120) Weighted Sit-ups (10lb)=92 (PR=104) GHD=80 (did these instead of GM) Mason=117 (only PR) TTB (for the first time)=23 1min Plank/1 min Superman=80
sit up- 113, Wb 67, bk ext 115, mason w/12 ball 78, TTB 46, super man 2 min
ReplyDeleteSit-up = 120-think might have done 9 rounds_
ReplyDeleteWeigted Sit-ups (10lb plate) = 104
Good Mornings (14lb) = 104
Mason = 110
Knees to Chest = 63 (How did Chelle not get a picture of me doing any of these?)
Superman = 2 minutes total
Total Ab Moves 631 (includes 50 abs for doing the wo).
We also did a 1 min plank, so 671 total ab moves
Sit-ups 137 we sit-ups 108 kte 91 good mornings 115 mason sit ups 112 Superman 80 and a 1 min plank to boot! 773 abs today
ReplyDeletesitups: `47, WB situps: 84 (I feel like I did weighted situps, not WB sit-ups last time?), 121 GM's, 98 Mason twists, 80 superman, and 21 TTB (much harder than KTE). 601 total. PR on a couple of things, PW on others.
Delete147 Situps, 86 WB situps, 121 GM's, 90 mason twists, 25 (real) TTB's.
DeleteSit-up = 114
ReplyDeleteWeighted Sit-ups (15lb plate) = 70
Wall Balls = 79
Mason = 91
Knees to Chest = 73
Superman = 2 minutes
Plank = 1 minute
Sit-up = 120
DeleteGHD= 92
Wall Balls = 88
Mason = 118 (didn't realize did with 8# instead of 12# big diff)
KTE= 75
Superman = 2 minutes
ReplyDeleteSit : 111
Wall ball sit up : 75
Back ext : 80
Mason twist : 83
KTE : 46
SM : 80 (2 one minute)
Sit: 122
DeleteWB sit: 79
BExt: 115
Mason: 103
KTE: 53
SM: 80
What a difference no pulled chest muscle makes!
Khara Lyons
ReplyDeleteSit up : 76
Wall ball sit up : 44
Back ext : 69
Mason twist : 77
KTE (modified) : 70
SM : 80 (2 one minute)
121, 78, 121, 86, 48. Felt good today. I think the ab challenge has made me stronger!
ReplyDeleteon 12/12 i got
ReplyDeleteSitup: 105
Wb situp: 70
Wall balls: 62
Mason: 100
TTB: 44
Today: 112, 69, 120 (GM not wb this time) 103, 60
Sit up: 92, WB sit ups: 73, GM (30#): 100, Mason Twists: 88, TTB: 40, Super man: 80.
ReplyDelete98, 80, 105, 87, 41, and 80. Same order. PR in many but not all.
DeleteFrom Dec 22:
ReplyDeletesit ups - 97
WB sit ups - 65
GM (30) - 115
Mason Twists (10) - 89
TTB (subbed leg lifts) - 71
Superman - 80
PR on all except GHD. 130, 81, 121 (112 this time) 89, 50, 80 for superman. Great to see how strong we are after the ab challenge.
ReplyDeleteSit-ups=115 (PR=120)
ReplyDeleteWeighted Sit-ups (10lb)=92 (PR=104)
GHD=80 (did these instead of GM)
Mason=117 (only PR)
TTB (for the first time)=23
1min Plank/1 min Superman=80
3/22:
ReplyDeleteSit-up: 144 PR
WB sit-ups: 89 PR
BExt: 111
Mason Twist: 106 PR
TTB: 40 PR (KTE previous)
SM and plank: 80
I didn't get a PR on much. I do feel stronger on my TTB. 124, 79, 127, 82, 51. PR on TTB, and BK ext only.
ReplyDelete105 situps, 69 WB situps, 117 GMs with 30lbs, 90 masons,46 TTBs
ReplyDelete