This looked like it was going to be fairly easy but it was super hard! It was suppose to be push ups instead of burpees but we switched it. My total calories on the rower was 72 calories. I think I did 6 rounds plus pull up and 8 burpees. It was fun doing it with Alecia and Dawn, we pushed each other.
I did pushups instead of burpees which gave me an additional round on the rower. I had 2 bands for 4 rounds on pull-ups but did 3 rounds with only one band! 72 calories and apparently I was on the easy rower (at a 10 resistance)!
This time the rower only went to sleep twice, I know that really helps and I had the rower on level 10. I got 80 pulls this time. Competed 8 full rounds and 3 pull ups
This looked like it was going to be fairly easy but it was super hard! It was suppose to be push ups instead of burpees but we switched it. My total calories on the rower was 72 calories. I think I did 6 rounds plus pull up and 8 burpees. It was fun doing it with Alecia and Dawn, we pushed each other.
ReplyDeleteI did pushups instead of burpees which gave me an additional round on the rower. I had 2 bands for 4 rounds on pull-ups but did 3 rounds with only one band! 72 calories and apparently I was on the easy rower (at a 10 resistance)!
ReplyDelete59 calories. I was doing 20 squats instead of 15. oops!
ReplyDelete4 bands for pull ups
made it through 6 rounds then 4 pull ups
45 Calories on the rower (7 Rounds + 1 Row). Started out slow, I should be able to beat today's wo (remember cannot start out slow).
ReplyDeleteFrom Jan 2:
ReplyDelete54 cal on rower
substituted 30 mt climbers instead of burpees (shoulder)
This time the rower only went to sleep twice, I know that really helps and I had the rower on level 10. I got 80 pulls this time. Competed 8 full rounds and 3 pull ups
ReplyDeleteI did the Ski: 60 cals
ReplyDeleteCompleted 8 rounds
Test
ReplyDelete64 calories, I did burpees instead of pushups which put me behind, as we'll as my rower kept falling asleep. Its a number I intend to beat next time!
ReplyDelete69 Calories, 9 Rounds + 2 PU - swapped out burpees for pushups
ReplyDelete