5 rounds + squats and 3 burpees. We didn't time the whole workout. 35lb squats.
This was really fun! A ton of cardio though...5 rounds plus 10 pull-ups (1 blue band the whole time!) and 3 burpees. 35# squats.
5 rounds plus 6 burpees. 35# squats, 3 bands ~ 2 red & one brown
4 round and was 10 GHD sit-ups shy of finishing the 5th round. 2 band pullups, 25 # squats--could probably go up on that weight. So tired
6 rounds minus the GHDs. Fun!
5 rounds minus pull-ups. 30lb squats
5 rounds + squats and 3 burpees. We didn't time the whole workout. 35lb squats.
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ReplyDeleteThis was really fun! A ton of cardio though...5 rounds plus 10 pull-ups (1 blue band the whole time!) and 3 burpees. 35# squats.
5 rounds plus 6 burpees. 35# squats, 3 bands ~ 2 red & one brown
ReplyDelete4 round and was 10 GHD sit-ups shy of finishing the 5th round. 2 band pullups, 25 # squats--could probably go up on that weight. So tired
ReplyDelete6 rounds minus the GHDs. Fun!
ReplyDelete5 rounds minus pull-ups. 30lb squats
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