Kim 33:50 A few BJ but mostly box steps on the shorter step - last round on the tall one 6 lb WB Kelly and I didn't get along very well this morning. I'll kick her ass next time, though!
Didn't do kelly today but did a modified one... 14 min amrap of 7 push-ups, 50 wall ball 15 lbs and 100 jump rope. I almost finished 3 rounds but was 50 jump rope short. Felt like I was sucking wind! If anyone else tries this, let me know how you did! Jane
Jennifer- 28:38 12 lb wb, step ups. Heather- 25:50 14lb ball, step ups. Both of you did AWESOME! I cant wait until we do this again for a PR! It will be a party :-)
29:04 rowed one biked four. I was killing it on cardio but need to work on my WB form. I don’t look forward to beating this time.. I should add I started with wall balls each round after cardio, but the last round I started with step ups.
Chelle- 31:10- I think this might be my first time doing Kelly jumping on a 20" box
ReplyDeleteKim 33:50
ReplyDeleteA few BJ but mostly box steps on the shorter step - last round on the tall one
6 lb WB
Kelly and I didn't get along very well this morning. I'll kick her ass next time, though!
Didn't do kelly today but did a modified one... 14 min amrap of 7 push-ups, 50 wall ball 15 lbs and 100 jump rope. I almost finished 3 rounds but was 50 jump rope short. Felt like I was sucking wind! If anyone else tries this, let me know how you did! Jane
ReplyDeleteKelly on 3/20/15 - 27:41 14 lb wall ball, 17" box 60 jumps, 90 step ups
ReplyDeleteEveryone did an awesome job at Kelly! Dawn you killed it 14lb ball hitting the 9 foot target even on the last round!
ReplyDeleteJennifer- 28:38 12 lb wb, step ups.
ReplyDeleteHeather- 25:50 14lb ball, step ups.
Both of you did AWESOME!
I cant wait until we do this again for a PR! It will be a party :-)
This comment has been removed by the author.
ReplyDeletePR!! 30:33 BJs. I wanted to die!!
ReplyDeleteDawn PR- Noice!! 27:32. 17" box jumps. Next time 20"!!
ReplyDeleteJennifer- so glad you got to come today. 2min PR!!! 26:38. Nice Job
ReplyDeleteNo PR for me but still wanted to die. 31:32 Ran all 5 rounds
ReplyDelete30:30. Hard as $&&!?!!!
ReplyDeleteFathers day fun!! 31:55 no PR and very hot.
ReplyDelete28:13
ReplyDeleteSuper mentally challenging
32:21! sooooo HOt! 12lb wall balls
ReplyDeleteDawn 30:49 Hot!!
ReplyDeleteFrom Nov 4:
ReplyDelete35:05
Ran 4x, rowed the last round
Box steps instead of jumps (twingy knee)
14 lb wb
29:36. No PR for me, but coming back from being sick.
ReplyDelete32:16
ReplyDeleteRowed the whole time (freezing outside!)
Box steps
4 lb wb
31:25. Rowed. Did Box step ups. Black wall ball (15#?).
ReplyDelete30:53 Rowed. Box Step ups. 14lb WB
ReplyDelete30:53 4/5/17
Deleterowed, box step ups, 14lb wb
32:24 - ran all rounds. 12lb wall ball....hard one today!
ReplyDelete27:40.
ReplyDeleteRowed all. Had to go fast cuz hair appt!
PR: 30:23, rowed all, did step ups, 12# WB. Almost threw up!
ReplyDelete32:14
ReplyDeleterowed, step ups, 12# wb
30:29 14# wb, step ups with riser, rowed
DeletePR ~ thank god, that is hard and I don't want to do it again for a while!
"Kelly" was a marathon today! Thanks to everyone for their encouragement.
ReplyDelete43:44. Step-ups, 12lb WB, 3 speed walks/1 bike/1 row.
From April 6:
ReplyDelete33:40
30:21 PR!!! That was a killer like always!
ReplyDelete35:02 - 12lb WB first round, 6lb WB the rest, step ups, row
ReplyDelete29:35-PR, did this with my boys playing in the gym! Rowed all, step ups, 12# WB.
ReplyDelete29:30 rowed, 14# wall ball, box jumps - tough one!
ReplyDelete29:26 I rowed all rounds. I think I have always run and I think I am faster rowing. It was really cold and icy so we stayed inside.
ReplyDelete29:04 rowed one biked four. I was killing it on cardio but need to work on my WB form. I don’t look forward to beating this time.. I should add I started with wall balls each round after cardio, but the last round I started with step ups.
ReplyDelete