Monday, March 9, 2015

5 rounds
run 400m
20 on the floor TTB
20 leg scissors
2 min plank
1 min superman
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3 comments:

  1. AnonymousMarch 9, 2015 at 8:36 AM

    Chelle- 36:03 What a beautiful day!

    ReplyDelete
  2. KimMarch 10, 2015 at 8:31 PM

    Kim 31:34
    4 Rounds
    Run 400
    25 Mason Twists
    30 Good Mornings
    50 Walking Lunges (two 8 lb weights and I can barely sit down 2 days later)
    I love this workout! Chelle, I'm not sure how many lbs the ball was for my Mason Twists.

    ReplyDelete
  3. UnknownMarch 13, 2015 at 5:27 PM

    Did this today. Subbed rowing for running. 34:06. I forgot 1 Superman on round 3!! Oops.

    ReplyDelete

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