Friday, March 13, 2015

10 rounds
1 rope
run 200m with the 12lb ball

11 comments:

  1. Chelle- previous time was 18:04, today I got a PR 17:37 :-)

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  2. Dawn - 20:04. I think I would have been faster if it wasn't so hot out. Next time it's raining or cold, I'm in!!

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  3. Chelle- PR- yeah!! That was really hard 17:06.

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  4. LA - 19:36! Hard, the running was super hard today!

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  5. Dawn and I thought we were super human today until we realized we were only running 100m instead of 200m!! We stopped at Cook curb and we should have gone to the otherside of the first alley. Fun wo and beautiful weather. My time was 11:23 and I apparently did 11 ropes instead of 10. We will do it again the right way Dawn!

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  6. Crap that was hard! Girls thought I got 17:04 but I think it was 17:08. That was hard to beat!!

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  7. Hmmm. I think I did 18:38? PR. Yah!!!!!

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  8. 17:09 today, no PR. Haven't run in a long time, knees were hurting a bit.

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