We did Chelle 1 today
70 burpees
60 situps
50 35 pd kettle bells
40 pull ups
30 press at 55 pounds
Allisons PR was 19.27
Megan's PR was 20.21
So we upt the weight on the press's and it was dang hard. Allison's time was around 22:40 and mine was at 27:00. I'm feeling in my back, shoulders, and arms already.
We did Dirty 30. My time was 18:12. Had to sub KTE for reverse sit-ups, 26lb KB and 24lb push press bc of my shoulder. It was still a great workout!
ReplyDeleteI haven't done that one in awhile. Great job moving up in weight, I bet that was hard!
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