omg, we did a partner Gaza Hero WOD today and it kicked our butts.
5 rounds
10 BJ
15 pushups
12 pullups
18 KB
800 run (its suppose to be 1 mile but we modified)
Jane 48:02
Megan 48:25
Karla 48:53
Allison 49:03
You and your partner do each grouping together e.g. I started with BJ while Jane was doing pushups, and then we switch and I do pushups while Jane does BJ. Then we moved to pullups and kb, and then ran the 800 together. Allison and Karla started with the run together and then did the other two grouping. If we wouldn't have done partners you would end up doing a total of 100 BJ, 150 pushups, 120 pullups, 180 KB and 5 miles running. As it was it was very hard.
Looks like a good one Megan! We will do it
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