5 girls today, really fun Friday wo! ;-) Some of you might recognize this as similar to "fight gone bad" but they designate the reps. and it is 5 rounds!! This was really hard!
Chelle- 38:44- 45 lb sumo, box jumps, 45 PP. Larina and I started with WB and Dawn and LA started with Row. So I had to hall butt so that Dawn wasn't waiting for me on the row!!
Chelle- 28:11 this time- We all went for a PR today and killed it! Great job everyone! I started with the row this time and did the same weight as the first time I did it.
5 girls today, really fun Friday wo! ;-)
ReplyDeleteSome of you might recognize this as similar to "fight gone bad" but they designate the reps. and it is 5 rounds!! This was really hard!
Chelle- 38:44- 45 lb sumo, box jumps, 45 PP. Larina and I started with WB and Dawn and LA started with Row. So I had to hall butt so that Dawn wasn't waiting for me on the row!!
Allison and I did this today too!
ReplyDeleteAllison's time was 42:10. Mine was 43:38. Used 35# KB for sumos. Did box jumps. 65# push press was killer. Good wo!
ReplyDeleteLooks like I beat you on this one Karla, LOL! But 65 lb Push press?? I am impressed. Cant wait to workout together someday soon
ReplyDeleteDawn 38:28. 35 lb sumo. Did I mention the hangover. Dag.
ReplyDeleteChelle- 28:11 this time- We all went for a PR today and killed it! Great job everyone! I started with the row this time and did the same weight as the first time I did it.
ReplyDeleteLA - 28:25 - ring pulls for wb - 25 lb calf raises for push press - i think we forgot the box jumps today!! yikes!
ReplyDeleteGreat wo today. Soooo sad no box jumps. I'm crying. 28:16
ReplyDeleteWondering if 100 box jumps would increase the total time by 10 minutes. Hmmmm. Don't think so.
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