Monday, May 18, 2015

Warm up today was "Bring Sally up, Bring Sally down" :)
We had two wo going today-
"Jackie"
Row 1000m
50 thrusters
30 pull ups


"Annie"
150 single jump ropes
50 sit ups
120 single jump ropes
40 sit ups
90 single jump ropes
30 sit ups
60 single jump ropes
20 sit ups
30 single jump ropes
10 sit ups

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7 comments:

  1. AnonymousMay 18, 2015 at 8:36 AM

    Chelle- Jackie 11:23, 35lb thrusters

    ReplyDelete
  2. AnonymousMay 18, 2015 at 8:40 AM

    Jen- Ill comment for you today so you see how it works :-) It was Jen's first day and she did great! She did Annie and her time was - 15:38

    ReplyDelete
  3. LA CreightonMay 18, 2015 at 9:09 AM

    LA - 10:57 - Annie!

    ReplyDelete
  4. UnknownMay 18, 2015 at 3:14 PM

    Kim S Annie 10:58

    ReplyDelete
  5. KimMay 18, 2015 at 8:48 PM

    Kim V
    Jackie 12:50
    16 lb thrusters
    ring pulls



    ReplyDelete
  6. LA CreightonAugust 18, 2015 at 8:49 AM

    LA - 10:15. Beat my old time!

    ReplyDelete
  7. KimAugust 18, 2015 at 4:20 PM

    Annie 15:43

    ReplyDelete

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