Saturday, May 16, 2015

500m row
50 wall ball
50 wall ball sit ups
400m row
40 wall ball
40 wall ball sit ups
300m row
30 wall ball
30 wall ball sit ups
200m row
20 wall ball
20 wall ball sit ups
100m row
10 wall ball
10 wall ball sit ups
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4 comments:

  1. AnonymousMay 16, 2015 at 8:51 AM

    Chelle- 27:22, trying really hard to hit the 9" target every time :-)

    ReplyDelete
  2. LA CreightonMay 16, 2015 at 11:11 AM

    25:40 ran instead of row - ring pulls instead of wall balls (hurt shoulder) - sit ups with 12lb ball

    ReplyDelete
  3. AnonymousAugust 18, 2015 at 7:53 AM

    Chelle- 26:20 I was really sucking wind so I was surprised to see I got a PR. Thanks Kendra for doing it with me after having the stomach flu, you did awesome!

    ReplyDelete
  4. UnknownAugust 18, 2015 at 8:31 AM

    26:20. That was hialrious. Felt like a grandma. Need to go lower on walls balls. Fun workout! Thanks for pushing me Chelle!

    ReplyDelete

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