Friday, May 8, 2015

3 rounds of
row 400m
2 min of- box jumps, burpees or jump rope


Then one time through
50 dumbbell snatches alternating
50 sit ups with 12 lb ball
50 walk lunges with weight
50 bicep curls
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3 comments:

  1. UnknownMay 9, 2015 at 3:16 AM

    This ways a good all around WO. 27:00. The bicep curls were hard. 400m row at level 10!

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  2. AnonymousMay 9, 2015 at 9:37 AM

    I tried to beat you Dawn :-) Not too sore from yesterday but when I got to the bicep curls I was dying, only did half of them!
    Chelle-28:00 - 25lb dumbbells for walking lunges, 25lb snatches, 33 lb bicep curls (25 reps)

    ReplyDelete
  3. Renee MorlanMay 9, 2015 at 9:44 AM

    Loved the thoroughness of this workout. The abs killed me.

    ReplyDelete

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