4 rounds. Only did 10 total rope climbs. 😣 1 round of 20 lb walking lunges, the rest were with the weight vest. How much is that thing? Great job Chelle. How can I catch you?
Dawn, the weight vests all have 20lb in them right now. We can always take weight out but that is the max. You for got your time, cause you are going to beat that once you get better at the rope! 29:30
Chelle- 28:16 rope, wore weight vest for walk lunges. Dawn you did awesome on the rope!! LA you have competition ;-)
ReplyDeleteKendra - 29:06
ReplyDelete15 lbs waking lunges
10 3 band pull ups and 10 ring pulls. :(
I'm trying that rope next time...with a helmet on...
Kim 4 Rounds
ReplyDelete24:22
16 lb walking lunges for 2 rounds and then the green ones (4 lbs each)? for the last two rounds.
Ring Pulls
4 rounds. Only did 10 total rope climbs. 😣
ReplyDelete1 round of 20 lb walking lunges, the rest were with the weight vest. How much is that thing?
Great job Chelle. How can I catch you?
Dawn, the weight vests all have 20lb in them right now. We can always take weight out but that is the max. You for got your time, cause you are going to beat that once you get better at the rope! 29:30
DeleteJane - 25:23
ReplyDelete5 rounds walking lunges (no weight), 2x 5ish pull ups, 3x 20 rings
Dawn and I killed our time today!! 24:36 rowed all rounds and wore the 20lb vest
ReplyDelete20:56 / 7 burpees / 50 squats / 200m row
ReplyDelete23:43. ouch!! Fun mothers day wo
ReplyDelete27:23. Was hard but fun.
ReplyDelete