3 rounds
8 min cap- you must try and complete all 3 moves in 8 min repeat this 3 times, total wo time 24 min
1000m row
20 over the rower burpees
20 sumos
Chelle- 45lb sumos. Made the first 2 rounds with about 20 sec left on the clock. 3rd round I had 2 more sumos left to do when the buzzer went off. Another super hard one
Chelle- 45lb sumos. Made the first 2 rounds with about 20 sec left on the clock. 3rd round I had 2 more sumos left to do when the buzzer went off. Another super hard one
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