Chelle- 9 rounds + pull ups and thrusters. I did 10 reps of 55lb thrusters the first 7 rounds and then I went to 45 lb thruster. 55 lb felt really heavy today.
8 rounds plus sit-ups and pull-ups. Subbed 1 round of ring pulls. 33 lb weighted squats. That's 225 sit-ups for today. 590 total for the month. Need a few hundred more after work!
LA - 9 rounds, ring pulls, 33lb back squats
Chelle- 9 rounds + pull ups and thrusters. I did 10 reps of 55lb thrusters the first 7 rounds and then I went to 45 lb thruster. 55 lb felt really heavy today.
ReplyDelete8 rounds plus sit-ups and pull-ups. Subbed 1 round of ring pulls. 33 lb weighted squats.
ReplyDeleteThat's 225 sit-ups for today.
590 total for the month. Need a few hundred more after work!
LA - 9 rounds, ring pulls, 33lb back squats
ReplyDelete