27:48 Started w/ rowing and wbs. Did the bike after 2 rounds of burpees, push ups, singles. Took the 2 min break. Then finished with the remaining 3 rounds. Did one set of push presses (30 lb bar).
31:22 Did 5 of the push-ups in the burpee (and five after the burpee), so 10 push up for each round. I didn't time the two minute break, but did take several small breaks.
27:35. 45lb press, DU's. I didn't time the 2 min break but I set up my press bar and got out my jump rope so it was probably 2 min break.
ReplyDelete27:48
ReplyDeleteStarted w/ rowing and wbs. Did the bike after 2 rounds of burpees, push ups, singles. Took the 2 min break.
Then finished with the remaining 3 rounds. Did one set of push presses (30 lb bar).
31:22
ReplyDeleteDid 5 of the push-ups in the burpee (and five after the burpee), so 10 push up for each round. I didn't time the two minute break, but did take several small breaks.
I will be at the workout this Wednesday and Friday! Thanks!
ReplyDelete