Friday, March 6, 2015

"Ghost"
6 rounds
1 min row for cal
1 min burpees
1 min double unders (singles)

Posted by at

30 comments:

  1. AnonymousMarch 6, 2015 at 9:56 AM

    1/30/15
    Kim- PU on knees- 567
    Chelle- 308
    Dawn- 564
    Jenn- 3 rnds burpees/3 rounds mt climbers- 711
    Heather- push ups- 907

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  2. AnonymousMarch 6, 2015 at 9:57 AM

    Today Dawn and Kim went for a PR. Both of you did awesome!!!

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  3. UnknownMarch 7, 2015 at 10:43 AM

    New PR. 734. Started with rowing. Last time started with burpees.

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  4. AnonymousJune 3, 2015 at 8:05 AM

    Chelle-307. One freakin point away from a PR. That was really tough!

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  5. AnonymousJune 3, 2015 at 8:50 AM

    Kendra- 605 (she tried to comment but put it under the wrong post) :-) Burpees, single jump rope. Great job!!

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  6. LA CreightonJune 3, 2015 at 10:57 AM

    LA - 830 - situps instead of burpees

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  7. KimJune 3, 2015 at 12:24 PM

    473 - ergh

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  8. UnknownJune 3, 2015 at 12:34 PM

    605

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  9. AnonymousAugust 7, 2015 at 9:22 AM

    Chel- 309 finally got a PR by 1 point.

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  10. LA CreightonAugust 7, 2015 at 2:04 PM

    LA - 719 this time..started with row and did sit ups again!

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  11. AnonymousNovember 2, 2015 at 9:14 AM

    Chel- 303 row, burpees. DU. no PR. That wo is so hard, really winds you. Didn't do good on the DU.

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  12. UnknownNovember 2, 2015 at 10:24 AM

    KV 304
    Did steps up instead of jump roap and three rounds of sit-up substituted for burpees cuz puking up my breakfast..

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  13. LA CreightonNovember 2, 2015 at 1:49 PM

    LA - 845 - started w/jump rope and sit ups instead of burpees! I'm surprised, felt like I was going real slow!!

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  14. AnonymousNovember 2, 2015 at 4:27 PM

    Kendra, I believe your sequence was burpees, step ups, row. Just so you know for next time :-) Great job!

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  15. AnonymousMay 12, 2016 at 2:44 PM

    Thanks for wo Kendra. So far from a PR 299. I with I could get better at DU's

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  16. AnonymousOctober 12, 2016 at 8:12 AM

    PR 320. rowed, burpees, DU. Not excited to try and beat that one. One round we got a 2 min break that may have helped a little ;-)

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  17. LA CreightonOctober 12, 2016 at 9:44 AM

    636 - rowed, inverted burpees, single jump ropes!

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  18. JennOctober 12, 2016 at 1:18 PM

    627
    Started with burpees, then single jump ropes, then rowing
    That was a good order for me

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  19. UnknownOctober 12, 2016 at 2:21 PM

    New PR. 811. Row, burpee, Jump rope.

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  20. UnknownJune 25, 2017 at 7:18 PM

    Jump rope, row, burpee
    90, 90, 92, 94, 100, 106

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  21. Laura GuggenheimerJune 25, 2017 at 7:27 PM

    Row, burpees, single jump ropes
    142, 149, 147, 148, 152, 148 = 886

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  22. LeeJune 25, 2017 at 9:46 PM

    Single jump rope, row, burpees
    137, 135, 122, 125, 125, 139 = 783

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  23. AnonymousJune 26, 2017 at 8:36 AM

    OMG! row, burpees, DU's. 64, 58, 52, 55, 50, 56. I almost died. Nancy told me I had to get 56 in the last round to get a PR, stinker! 335. I am not going to be excited about trying to beat that next time

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  24. UnknownJune 26, 2017 at 10:53 AM

    Single Jump Rope, Row, Burpees
    131 125 116 128 122 125 = 747

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  25. JennJune 26, 2017 at 11:03 AM

    716 (PR!)
    Burpees, jumprope, row

    118, 132, 108, 115, 121, 122

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  26. UnknownJune 27, 2017 at 9:34 PM

    656, order: burpee, jump rope, row.

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  27. Laura GuggenheimerAugust 9, 2017 at 9:34 AM

    6/24/2017: 886 row, burped and single jumps

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