2 rounds for time
50 BJ
run 100m w/12 lb ball
4 rope climbs
run 100m w/12 lb ball
30 push press
run 100m w/12 lb ball
20 each arm dumbbell snatches (total 40 reps)
LA and I did this one and Renee and Jen did Capoot with the guys. Lots of running and push ups Chelle- 23:54- did jumps, 45lb push press (probably could have gone to 55lb), 25 lb snatches.
That is awesome that you did 45lb back squat! You are killing the rope, you will be doing TommyV with the games girls next year! The other move you did is called a bent over row (instead of snatches), couldn't think of the name.
20:46. I for some reason thought I had to beat 20:33 so I was pushing as hard as I could at the end. Beating that new time will be hard! 50 Bj's is the hardest part of that wo I think!
32:33 Did 60 box jumps on shorter box, 40 step ups on taller box 40 ring pulls instead of ropes 33 lb pp (hard!) 15 lb snatches (less weight than I've used before, but doing 20 was challenging!)
Victoria- helping her out :-) she posted under the wrong WO. 50 step ups, 40 WB (replace rope) 30 PP w/30; 30 w/45(correct?) 40 snatch with 15lb Time was 29:26. nice job!!
LA and I did this one and Renee and Jen did Capoot with the guys. Lots of running and push ups
ReplyDeleteChelle- 23:54- did jumps, 45lb push press (probably could have gone to 55lb), 25 lb snatches.
LA - 27:20 - box steps - 45lb back squat - 20 lb abbreviated snatches (shoulder) - last 2 rope climbs were hard!
ReplyDeleteThat is awesome that you did 45lb back squat! You are killing the rope, you will be doing TommyV with the games girls next year! The other move you did is called a bent over row (instead of snatches), couldn't think of the name.
ReplyDeleteChel- 22:04 PR All the weight the same as the first time
ReplyDeleteChel- PR!! OMG that was tough. Same weight 21:33
ReplyDelete2 Rounds - Time: 22:48
ReplyDelete50 BJ
Run 100m with 12 lb ball
10 Pull Ups
Run 100m with 12lb ball
30 PP (24lbs)
Run 100m with 12lb ball
40 Sit Ups
LA - 23:15!! Beat last time! Not sure how!! That one is really tough!! box steps - 33lb pp - 15lb snatches
ReplyDeleteMegan came down today, 55lb Push press, little stinker! Rest of the weight same as me 22:30
ReplyDeletesame weight as last time. Didn't PR 23:45
ReplyDelete22:55! :) - steps, 33lb pp, 20lb snatches
ReplyDelete20:46. I for some reason thought I had to beat 20:33 so I was pushing as hard as I could at the end. Beating that new time will be hard! 50 Bj's is the hardest part of that wo I think!
ReplyDelete22:35 - steps, 45lb back squat (no pp hurt shoulder), 24lb bicep curls (shoulder)! Fun one
ReplyDelete32:33
ReplyDeleteDid 60 box jumps on shorter box, 40 step ups on taller box
40 ring pulls instead of ropes
33 lb pp (hard!)
15 lb snatches (less weight than I've used before, but doing 20 was challenging!)
Victoria- helping her out :-) she posted under the wrong WO. 50 step ups, 40 WB (replace rope) 30 PP w/30; 30 w/45(correct?) 40 snatch with 15lb
ReplyDeleteTime was 29:26. nice job!!
Chelsea- 2 rounds: 50 Bj, 100m run w/12lb weight, 40 WB 14lb, 100m run, 30PP 33lb, 100m run, 40 snatch 15 lb. 31:20
ReplyDelete