Chel- 26:07 I did the same weight but I messed up and did step ups on the 30 reps so at the end I did 15 extra jumps, I jumped 20 and 10. Not sure if it would be the same as the first time when I jumped 30, 20, 10. Good job girls and Josh!
Soooo sorry ladies!! That's two days in a row that I probably grossed you out! Was doing a bunch of knee ups on the bar and I just realized my pits are like a hairy dog. OMG
Dawn - 28:04? Realized after working out that I'm kinda sick. Chest congestion, etc. That's my excuse for today's non-PR time. :( 30lb KBs and exclusively step ups.
27:46 (the timer didn't work for the first round of 50 but it was between 8-1/2 & 9 minutes ~ we added 9 mins to the time) 25 lb KB / 14 lb WB / Step ups
29:25–did this by myself and the music went out at the 20 reps, but not sure I would have done any better under different circumstances. 12# WB, step-ups, 25# KB. So sore from this!
I almost don't want to post my time cause I do not want to have to beat it next time. I am really not sure how I got more than a minute PR and I am a year older than the last time I did it. I am so very thankful for my health! 26:13
Chelle- 28:42 50 and 40 I did box step ups the rest I jumped. Tried to hit the 9 ft target on my wall balls, 35lb kettle bell. Ouch!!!
ReplyDeleteDawn- 30:30
ReplyDeleteHeather- 24:10
Kendra- 24:10
Can you girls post the weight you used. We will be doing this one again!!
24:10
ReplyDelete15 lb kettle bells for 50, 40, 30
25 for 20, 10
Mixed short and talk box jump for steps up
Dawn 30 lb kettle bells ugh. Was close to puking. Gotta stop drinking so much alcohol!!
ReplyDeleteChel- 26:07 I did the same weight but I messed up and did step ups on the 30 reps so at the end I did 15 extra jumps, I jumped 20 and 10. Not sure if it would be the same as the first time when I jumped 30, 20, 10. Good job girls and Josh!
ReplyDelete25:50!! Yay. Did all step ups except last 10. 30 lbKBs.
ReplyDeleteKendra- KV 22:36
ReplyDelete12 lb wall balls, steps up and 25 lb kettle bell.
Got a PR
Need to 30 lb kettle bell next time
PR!! 27:45 Same weight. 50 and 40 did step ups, 30, 20, 10 jumps, the jumps really wind me!!
ReplyDelete31:00
ReplyDelete12 lb wall ball
20 lb kettleball
29:36 - That one sucks! j/k hard! 12lb wb, 25 kb
ReplyDelete30:10
ReplyDeleteF$&&@!!!
30 lb kettle bell
25:43?! PR yay. 30 lbs. Step ups.
ReplyDeleteSoooo sorry ladies!! That's two days in a row that I probably grossed you out! Was doing a bunch of knee ups on the bar and I just realized my pits are like a hairy dog. OMG
DeleteAfter coming off a week of no CF this was tough!! Same weight 27:25. 50 , 40 BJ I did step ups again.
ReplyDeleteKiller!!!! 27:32. 35 lb kettle bell
ReplyDelete27:31: bicep curls instead of wall balls, 20lb kb
ReplyDelete33:55 - 14 lb wb, step ups, 30 lb kb
ReplyDeleteTook a lot of breaks. My endurance was suffering today.
Dawn - 28:04? Realized after working out that I'm kinda sick. Chest congestion, etc. That's my excuse for today's non-PR time. :( 30lb KBs and exclusively step ups.
ReplyDelete31:20. Step-ups, 15lb KB, combined 6 & 12lb wall balls. Sore neck and shoulders today from KB.
ReplyDelete11/28 I did this in 30:37
ReplyDeleteDid this again today (12/2) and completed it in 26:05. Used 15# KB
33:30. 20lb KB, 14lb wall ball
ReplyDelete27:46 (the timer didn't work for the first round of 50 but it was between 8-1/2 & 9 minutes ~ we added 9 mins to the time)
ReplyDelete25 lb KB / 14 lb WB / Step ups
29:23 - new PR!!! Thx Alesia and Kendra for keeping me going. Also couldn't have done it without the water you got me - thanks Chelle!
ReplyDeleteMy first time doing this one....I wanted to puke ;) 28.18
ReplyDelete25# KB
Delete29:25–did this by myself and the music went out at the 20 reps, but not sure I would have done any better under different circumstances. 12# WB, step-ups, 25# KB. So sore from this!
ReplyDeleteI almost don't want to post my time cause I do not want to have to beat it next time. I am really not sure how I got more than a minute PR and I am a year older than the last time I did it. I am so very thankful for my health! 26:13
ReplyDeleteA real chest burner!
ReplyDelete22:33
14# wall ball
25# kB
Box steps